about other types of cancers.

Prior to this disease attacks the body, there are simple tips to counteract several types of cancers.

Recognizing the symptoms of one  types of cancers alone, can make us anxious. Especially if you find out about other types of cancers. In fact, there were still about a dozen types of cancers that we have not properly identified.

Prior to this deadly disease attacks the body, there are simple tips to ward off some cancers. Check tipsnya:

1. Stop smoking
Cigarettes are a major cause of lung cancer, and approximately 30% risk of triggering other types of cancer. Therefore, from now stop the nicotine habit is to suck the poison.

2. Avoid exposure to direct sunlight
Exposure to direct sunlight, and too much can cause skin cancer. Therefore, always protect the skin with sun block, hat or umbrella, especially from 9 am to 4 pm.

3. Reduce fatty foods
Eating lots of fatty foods can cause your risk of colon cancer, and breast cancer. In addition, by taking them to excess can lead to obesity and will be associated with cervical cancer and gallbladder cancer. Weight control and exercise will reduce your risk of cancer.

4. Expand fiber foods
Wheat, rice, vegetables, and fruits are sources of good natural fiber and protect you from colon cancer (colorectal). Eat foods that contain lots of natural fiber, regularly every day.

5. Minimize your intake of smoked foods, baked and preserved
In the burned food, known to contain substances that increase the risk of cancer higher. Stomach cancer are often found in many countries where the population memgonsumsi and smoked foods contain preservatives.

6. Choose food that contains Vitamin A & C
Vitamin A & C natural, and important substances from fruits and vegetables can protect us from berbgai of diseases, including cancer. Content of antioxidants in it can counteract free radicals in our bodies. So, consume fruits and vegetables on a regular basis

7. Consumption of more vegetables cabbage class
Eat vegetables including cabbage groups, such as cabbage, broccoli, cauliflower and bok choy. Because research shows bahwadengan you can avoid taking them from stomach cancer, colorectal cancer and respiratory tract.

8. Avoid alcoholic beverages
Beverages containing alcohol in large quantities, can increase the risk of liver cancer and stomach cancer. Especially when drinking alcohol with smoking, it could be more at risk of mouth cancer, and cancer tenggorokkan.

9. Go Self-Organized By
Consult your doctor regularly, good 6 months. That way you can know the health conditions and diseases can be detected as early as possible.

10. Balanced Life Pattern
Keep your diet balanced. Intake of carbohydrates, proteins, minerals, vitamins, and other substances must be balanced. Divide the time equally well between work and rest